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Today's Tidbit is an interesting fact or figure related to your health -
particularly physical activity, nutrition, and tobacco use. Come back each day for a new Tidbit!
Today's Tidbit is...
| Studies show that being physically fit lowers heart disease risk even in people who have other health problems such as high blood pressure and high blood cholesterol. To minimize risk, however, you should be physically fit and avoid the other major modifiable risk factors: cigarette smoke, high blood pressure and high blood cholesterol.
Source: American Heart Association
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