Today's Tidbit is an interesting fact or figure related to your health -
particularly physical activity, nutrition, and tobacco use. Come back each day for a new Tidbit!
Today's Tidbit is...
| Studies show that people who have a low fitness level(do not exercise) are much more likely to die earlier than people who exercise 3 to 4 times per week for 30 to 60 minutes.
Source: http://www.justmove.org/fitnessnews/faqs.html
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