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Today's Tidbits

Today's Tidbit is an interesting fact or figure related to your health - particularly physical activity, nutrition, and tobacco use.  Come back each day for a new Tidbit!

Today's Tidbit is...

Women who gain over 44 pounds after age 18 have twice the risk for stroke compared to women who stay within 11 pounds of their weight at age 18. Source: http://www.justmove.org/fitnessnews/faqs.html

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