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Today's Tidbits

Today's Tidbit is an interesting fact or figure related to your health - particularly physical activity, nutrition, and tobacco use.  Come back each day for a new Tidbit!

Today's Tidbit is...

Daily fiber intake for children up to age 18 is calculated by adding five to the child’s age. For example a 12 year old would need 17 grams of fiber daily. Source: American Dietetic Association

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