See a new "byte" of information each day that suggests ideas to help you
strive for good healthy practices and optimal health for you and your child.
Today's Healthy Byte is...
| 6 Habits of Healthy Kids
1. Spend at least 60 minutes a day being physically active.
2. Spend less than 2 hours a day in front of a screen - TV, computer.
3. Eat at least 5 fruits and vegetables a day.
4. Drink no more than one soft drink a day and drink more nonfat milk and water.
5. Eat smaller portions at mealtime.
6. Choose healthy snacks. |
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