Physical Activity of the Week

Mick suggests:

*Pull Up*
Physical Fitness Benefits: This exercise helps improve your strength which leads to overall improved physical fitness.	Activity Description: Hang from a bar with your palms facing away from you. Use your arms to pull your body up until your chin is above the bar then lower yourself again into the full hanging position. Do as many as you can.
	What you will need: A bar that can support your weight that is above your head. Your arms need to be fully extended and your feet clear of the floor. A doorway gym bar or playground monkey bars would be great.

Lin really likes this idea
submitted by Aren M from WV.

Bike Riding

Physical Fitness Benefits:
It exercises your hear and makes your legs stronger.

Cues to make your Activity Better:
You should try it

Activity Description:

I get on my bike and pedal up the hill then I come down the hill.

What you will need:

a bicycle