Physical Fitness Benefits:
The longer you volley, the harder you're ging to have to breathe!

Cues to make you better:
Make a flat surface with arms by placing back of one hand in palm of the other.

Draw two lines with chalk on the ground, or use two ropes to make two parallel lines on the ground about 5 feet apart. This is the "Volley Valley". With a friend, see how many times you can volley a volleyball or beachball over the valley without letting the ball fall in the valley, hit the ground, or without falling in the valley yourself. Can you get 25 in a row? 50?...how high can you go? If you don't have a partner try volleying up against a mountain (a wall) to yourself instead.

volleyball, friend or family member, two ropes or playgound chalk

Throw a ballloon into the air. Make sure the balloon does not have helium in it. When the balloon is floating down towards the ground hit it back up into the air. Try doing that 50 times.

A balloon that does not have helium in it.